ABOUT ME
I’m Tom Gallagher, the owner of Proven Training Systems- a full-time career firefighter, certified personal trainer, and lifelong fitness enthusiast . Fitness has been a constant in my life for nearly 15 years. I walked into a weight room at 13 years old and instantly felt a sense of purpose that has stuck with me ever since.
Over the years, training has shaped the way I live and work. Whether it’s preparing for the demands of firefighting, competing in powerlifting, training in martial arts, or just chasing the next personal best, I’ve always believed that fitness is about more than just looking good—it’s about being capable, resilient, and confident.
I started Proven Training Systems to help others experience that same transformation. My goal is to give you a smart, personalized plan that fits your life and leads to real, sustainable results. No gimmicks—just focused, effective training built around your goals.
You bring the commitment, and I’ll bring the direction. Together, we’ll build a process that makes progress inevitable.
$100 / MONTH
ACHIEVE YOUR FITNESS GOALS WITH PERSONALIZED MONTH-TO-MONTH ONLINE PROGRAMMING AND CONSULTATION.
Tailored to your lifestyle, goals, and experience level, each month includes a fully customized workout plan, ongoing support, and expert guidance to keep you on track and progressing.
TESTIMONIALS
"Tom was able to listen to the goals I had, understand my limitations, and create a custom program that was perfectly tailored to fit my specific needs.
After using Proven Training Systems I now walk into the gym with a calculated plan of attack. This program has made me more confident in my workouts. I am now utilizing exercises that I didn’t know existed, hitting my muscle groups with precision, and most importantly seeing consistent results on a monthly basis."
- JONAH A
“I’ve known Tom for over a decade and his commitment to fitness is embodied in his lifestyle and everyday actions. I have picked Tom’s brains over the years on exercises and the plans he has put together for me from time-to-time are the real deal. His knowledge on individual body parts and what makes them grow, not to mention the intensity level he brings to his workouts, means that if you’re willing to put in the work, the results will follow. I’d recommend Tom if you’re serious about transforming your body or taking your workouts to the next level to meet a personal challenge and freshen up your routine.”