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Coaching

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  • Online Coaching

    50$
    Every month
    Achieve your fitness goals with personalized month-to-month online programming and consultation. Each month includes custom workouts, support, and expert guidance tailored to you.
     
    • Personlized training program
    • Nutrition guidance
    • Coaching and support

  • Hybrid coaching

    100$
    Every month
    Enjoy the flexibility of online programming combined with the hands-on instruction of in-person training once a week (must be local to the Milford, CT area).
     
    • Personalized training program
    • One in-person session per week (contact for available hours)
    • Nutrition guidance
    • Coaching and support
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